There are a number of different ways to assess your health. The most common is of course a trip to a physician for a check up where your total health is checked. Others involve a personal assessment of your health. A new methodology to understand your health is through a DNA test.
DNA Testing for Your Health
The dna testing for health is done through an blood or saliva sample and an overall assessment of your genetic history is put together. These analysis of an DNA health test shows you which diseases and health conditions you are likely to be prone to. It can identify if you are a carrier of certain genetic illnesses as well, such as sickle cell anemia or beta-thalessemia. Further, you can also gain information on your families ancestry through these tests and other useful information that can benefit you in other ways.
How DNA Testing can be Profitably Used to Improve Your Health
This information can be used by an individual to help them to plan out their lives in a way that reduces the impact of their illness or the genetic tendencies that they have. If you are a carrier, but not a sufferer, of sickle cell anemia then you can, as an example, check your spouse to see if they are also a carrier and avoid having children or choose a new spouse if so. Alternatively, if you have a tendency towards diabetes then you can be more careful in regards to your diet. If you are prone to prostate cancer, you can concentrate on eating foods that help to reduce your chance of contracting this disease, such as tomatoes. A variety of different lifestyle changes can be implemented once you understand your genetic tendencies towards certain illnesses so that you can become an healthier overall person and plan for your future health.